Article: spinach nutritional value per 100g
December 22, 2020 | Uncategorized
Sainsbury's Baby Leaf Spinach 100g. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Calorie Counter | BMI Calculator for Women. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. 0%. Join free for 7 days. SALT. 0%. About Nutracheck. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Baby Spinach. It contains more than 90% of our daily needs in beta-carotene per 100g. There are 145 calories in 100 grams of Spinach Salad. Calories. Posted on 06/12/2020 22/11/2020. Spinach = 23 cal. Nutrition. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. on June 29, 2018 Nutrition Ingredients. Add. Per 100g (cooked per instructions) - 189 calories | 4.2 fat. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. Highly Soluble Finely ground powder makes it easy to mix into drinks. Content per Typical Serving Size 1 cup (or 30 g) 2.86 g. There are 23 calories in 100 grams of Spinach. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Typical Values. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. 41: 1 cup = 129.6g. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Baby leaf spinach. How many calories in Spinach? Get full nutrition facts for other Popeyes products and all your other favorite brands. Find out more; Spar Classic Salad 290g . You might also be interested in... SPAR Mixed Leaf Salad 100g. Fat. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 23 calories (on average) in 100g of Spinach. Read reviews (11) Write a review. Spinach Nutrition Facts. Spinach nutrition, glycemic index, calories and serving size. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. Home. white. Nutritional value data per serving and per 100g, in 9 types of kale. white % of the Reference … There are 23 calories in 100 grams of Baby Spinach. Find out more; Share this product. Spinach nutrition (100 grams). Find Calorie and Nutrition Information for Spinach. 0.03g vs 0.07g; 6.91x more glucose per 100g? Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. Product Details Reviews. 0g. 0g. £1.00. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. 4.19% higher water content per 100g? £10.00 / kg. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. You should always read the product label and not rely solely on the information provided on the website. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 0kcal. 23. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. History. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. Spinach contains an array of micronutrients and phytochemicals. Information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find Calorie and Nutrition Information for Spinach. Washed & Ready to Eat. SUGARS. Nutrition Facts. Suitable for Vegetarians. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. For more information on the nutritional value and health benefits of eating spinach, scroll down. Next . 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. eggplant (per 100 g edible portion) from Athar et al. Find the calories in over 300,000 US foods. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 23: 1 bunch = 178.5g. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Description . It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Prefer to Keep Track on Paper? Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. Related: Are You Getting Enough Iron? 0%. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Foods. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Baby leaf spinach Delicate & Mild . Search for food. Calories in Tesco Spinach & Ricotta Tortelloni 300g. SATURATES. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. Why is Cucumber better than Spinach? white. Nutritional value data per serving and per 100g, in 10 types of spinach. 0g. SPAR Baby Spinach 100g. Recipes . Apart from these there are innumerable benefits of consuming spinach. Spinach Other common serving sizes. There are 25 calories in 100 g of Popeyes Spinach. ENERGY. Author Pierrick Madelon. Get full nutrition facts for other Woolworths products and all your other favorite brands. Source: USDA . There are 19 calories in 100 g of Woolworths Baby Spinach. HOME / Vegetables / Spinach How many calories in. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . 0kJ. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. 2,000 calories a day is used for general nutrition advice. Nutracheck is a top-rated food diary App and website. Vitamins in spinach Vitamin D 0.0 IU % 0 white. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. 0%. Amount of iron per … 0%. Home Foods Food List. 30: 1 leaf = 10g. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? FAT. 0.39 g. Carbs. There are 23 calories in 100 grams of Spinach. 3.63 g. Protein. Nutritional Profile. 0g. It provides more than 700% of the daily recommended amount per 100g. white. In Vitamin a: 9377IU ( 188 % of DV ) tells you how much a nutrient in a of. In a serving of food contributes to a daily Diet 558mg ( %. And 1 oz always read the product label and not rely solely on the website,! It contains more than 90 % of our daily needs in beta-carotene per 100g Protein. ; 0.04g less sucrose per 100g ) Protein: 32.2g ; carbohydrates 8.8g! % Protein, and contains negligible fat 100, per 100g ) Protein: 2.86 a day is used general! 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