Article: 3 ingredient coconut balls keto
December 22, 2020 | Uncategorized
Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Combine chocolate chips and coconut oil in a medium bowl. Privacy Policy. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). Don’t … But lately I’ve been missing peanut butter and have decided to add it back to my diet. Not sure why, as I love them! Some days, even five ingredients seem like too many. Then, use a silicone spatula to fold until well incorporated and … 1/2 teaspoon lime extract. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. They are a little sweet, a little salty, and super peanut-buttery. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! This super easy, 3-ingredient recipe is not only indulgent … Don’t worry! 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Add coconut butter to a microwave-safe mixing bowl. *May substitute with real maple syrup or honey if you prefer. I’ve pulled together all the products and resources that I love and use most in my home. I enjoy making healthy bite-size treats to have on hand for snacking. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Enter, keto peanut butter balls! If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … ½ cup unsweetened shredded coconut. Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo They contain beet root powder for added nutrition and a fun pop of color. Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. ⅔ cup of water. 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. Stir in powdered sugar. Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. Your email address will not be published. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. I’ve also added a scoop of collagen peptides to them to add protein! https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. I’m passionate about traditional and healing foods. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. That’s what these Keto 3-ingredient almond flour cookies were invented for. Using a fork, stir until well mixed. How to make Raffaello Coconut Balls. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. In a large mixing bowl, combine all your ingredients and mix well. Since then I’ve been sticking to almond butter, which I love! As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Mix on medium speed for 3 minutes until the ingredients are well combined. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls Using a … Heat … 1/2 cup ChocZero Maple Syrup. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … 1/4 teaspoon stevia extract. freezer for about 30 minutes to ensure they are firm. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Peanut butter is technically a legume, which is a no-no on the paleo diet. Use a tablespoon to scoop the peanut butter batter into round balls. Your email address will not be published. This is a … To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … 1 cup coconut flour. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. Use a food processor to mix the ingredients together until smooth. Store in an airtight container for 2 weeks. 1/2 teapsoon vanilla extract. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut Form each spoonful into round balls. Place your coconut in a small bowl. Copyright © 2020 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. Stir … These bites of creamy peanut butter are tasty and satisfy my sweet cravings. They are an easy way to satisfy your craving for a sweet treat. As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. So you can use almonds to be authentic. Instructions Line a large tray or plate with parchment paper and set aside. ★☆ ★☆. These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! Peanut butter can also be part of a low-carb diet and is keto-friendly. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. Required fields are marked *, Rate this recipe They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Paper liners can soak up the healthy oils in this recipe. Here are the. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Use a round tablespoon to scoop the batter out of the bowl. Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. Keto Coconut Lime Energy Balls Ingredients. There is no baking involved and the only cooking is melting coconut … Desiccated coconut and condensed milk cannot be substitute for anything else. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. ¼ cup almond butter. It’s a perfect sweet treat for anyone … Yes, you read that right, 3 ingredients! Trending Right Now: Whipped Coffee Recipe – 3 Ingredients These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. Use a food processor or blender to mix the ingredients together. If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. ★☆ Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Best Vegan Brownies Recipe – Easy ‘n Moist! The cookie dough takes only about 10 minutes to prepare. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. How to Make Keto Buckeyes. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. I haven’t made a protein ball recipe in quite some time. 3-Ingredient Coconut Flour Wraps. These keto Paleo tortillas come together with just coconut flour, … Microwave 60 seconds then stir well. ★☆ I … Chocolate Covered Berries. Refrigerate the peanut butter balls for 30 minutes or until cold. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. They are just a little candy, just a little salty, and tremendous peanut-buttery. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Here are the three ingredients: coconut, hazelnuts and condensed milk. Links in the post are Amazon affiliate links to products I use and love. Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. These no-bake keto peanut butter balls are made out of 3 ingredients. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. ★☆ Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. 3 ingredient coconut balls step by step: Roast the almonds. 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